1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimaaji
Shimaaji, commonly known as striped jack or white trevally, is a prized fish in Japanese cuisine, often enjoyed in sushi and sashimi preparations. Native to the Pacific Ocean, it has a firm yet tender texture and a slightly rich, umami-packed flavor that appeals to seafood enthusiasts. Nutritionally, Shimaaji is an excellent source of high-quality protein, omega-3 fatty acids, vitamin B12, and selenium, which contribute to heart health, brain function, and immune support. It’s relatively low in calories and beneficial for those seeking a nutrient-dense option. However, like many fish, its mercury content should be considered in moderation, particularly for pregnant individuals. Shimaaji's versatility makes it a popular choice for healthy meals, whether raw or lightly cooked.
