1 serving (100 grams) contains 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitaki
Shiitake mushrooms are a highly nutritious and flavorful ingredient native to East Asia, traditionally used in Japanese, Chinese, and Korean cuisine. These fungi are rich in vitamins and minerals, including B vitamins, copper, selenium, and zinc, and they contain fiber to support digestive health. Known for their meaty texture and umami taste, shiitake mushrooms are widely celebrated in both fresh and dried forms. They are low in calories and fat, making them a popular choice for healthy diets. Shiitakes also contain compounds like lentinan, which studies suggest may help boost the immune system and support overall wellness. However, they should be consumed in moderation, as rare cases of allergic reactions or skin sensitivity have been reported. Versatile in soups, stir-fries, and broths, shiitake mushrooms are a delicious way to add nutrition and depth to a variety of meals.
