Shiitake rice

Item Rating: 72/100

One cup of Shiitake rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Shiitake Rice is a fragrant, umami-rich dish that combines tender grains of rice with savory shiitake mushrooms. Originating from Asian cuisine, this delightful recipe features garlic, green onions, and a hint of soy sauce, creating a perfect harmony of flavors. Not only is it delicious, but it’s also packed with nutrients; shiitake mushrooms are rich in antioxidants and support immune health. Plus, the dish is low in calories and cholesterol-free, making it a heart-healthy choice. Enjoy Shiitake Rice as a side dish or a satisfying main course, and savor the goodness in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 1.1765g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%