1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake rice
Shiitake Rice is a savory and aromatic dish featuring steamed rice infused with the rich, umami flavor of shiitake mushrooms. Originating from East Asian cuisine, particularly Japan, this dish is often enhanced with soy sauce, sesame oil, and optional ingredients like carrots, scallions, or dried seaweed for added texture and nutrition. Shiitake mushrooms are a star ingredient, celebrated for their immune-boosting properties and high content of vitamins, minerals, and dietary fiber. The dish is typically low in fat and can be adapted to vegetarian or vegan diets, making it a wholesome choice. However, sodium levels may vary depending on the seasoning, so moderation is key for those monitoring their intake. Perfect as a side or main dish, Shiitake Rice combines simplicity with earthy, healthful flavors suited for a balanced meal.
