Shiitake
One cup of Shiitake is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Shiitake are flavorful mushrooms native to East Asia, celebrated in Asian cuisine for their rich, umami taste. Packed with nutrients, shiitake are a great source of B vitamins, minerals, and antioxidants, supporting immune function and overall health. These mushrooms also contain compounds like lentinans, known for their potential anti-cancer properties. With their distinctive texture and ability to enhance dishes, shiitake are a versatile ingredient in soups, stir-fries, and beyond, making them a favorite among chefs and health enthusiasts alike.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 1.225g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 16.975g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 6g | |
| Protein 5.6g | 0% |
| Vitamin D 45IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 0% |
| Potassium 760mg | 0% |
Source of Calories