1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake
Shiitake mushrooms are a beloved culinary ingredient native to East Asia, where they have been cultivated for centuries. Known for their rich, savory flavor and meaty texture, they are widely used in Japanese, Chinese, and Korean cuisines, adding depth to soups, stir-fries, and sauces. Shiitakes are low in calories but packed with nutrients, including B vitamins like B6 and niacin, as well as minerals such as selenium, copper, and zinc. They're also a source of fiber and contain compounds like beta-glucans, which may support immune function and cardiovascular health. Additionally, shiitake mushrooms are rich in antioxidants that help combat cell damage. However, some individuals may experience allergic reactions to their compounds or develop skin irritation known as shiitake dermatitis if consumed raw. For most people, though, these versatile mushrooms are a flavorful addition to a healthy, balanced diet.
