Shiitake mushrooms

Item Rating: 87/100

One cup of Shiitake mushrooms is around 70 grams and contains approximately 24 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.

Shiitake Mushrooms are a flavorful and nutritious delight native to East Asia, particularly popular in Japanese cuisine. These tender, umbrella-shaped mushrooms have a rich, savory flavor and are packed with essential nutrients, including B vitamins, selenium, and antioxidants. Not only do they enhance soups and stir-fries, but they also support immune function and heart health. With their low calorie content and high fiber, Shiitake Mushrooms are a fantastic addition to any healthy diet, offering both taste and wellness in every bite.

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	23.8

Total Fat 0.343g	0%
Saturated Fat 0.049g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.3mg	0%
Total Carbohydrate 4.753g	0%
Dietary Fiber 1.75g	0%
Total Sugars 1.666g
Protein 1.568g	0%

Vitamin D 12.6IU	0%
Calcium 1.4mg	0%
Iron 0.28mg	0%
Potassium 212.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 22.1%

Carbs: 67.0%