1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
22.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake mushrooms
Shiitake mushrooms, native to East Asia, are prized for their rich, umami flavor and versatile culinary uses. Prominent in Japanese, Chinese, and Korean cuisine, these dark brown fungi have a meaty texture that enhances soups, stir-fries, and sauces. Nutritionally, shiitake mushrooms are low in calories and free of fat and cholesterol, making them a heart-healthy choice. They are a great source of fiber, vitamins B6 and D, and essential minerals like selenium and copper. Shiitake contains compounds such as lentinan, which may support immune health and reduce inflammation. They also feature antioxidants that promote cellular health and protect against damage. While generally healthy, individuals with sensitivities should monitor their intake, as consuming large amounts raw may lead to skin irritation or digestive discomfort. Their deep flavor and nutritional benefits make shiitake mushrooms an excellent addition to any meal.
