1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 26.9 mcg | 134% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 453.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake mushroom
Shiitake mushrooms are a popular edible fungus originating from East Asia, celebrated for their rich, savory flavor and versatile use in cuisines such as Japanese, Chinese, and Korean dishes. They are low in calories and packed with essential nutrients, including B vitamins, copper, and selenium. Shiitakes also offer significant health benefits thanks to compounds like polysaccharides and beta-glucans, which support immune function and may have anti-inflammatory and antioxidant properties. They are an excellent source of dietary fiber and contain compounds thought to benefit heart health by reducing cholesterol levels. Additionally, shiitake mushrooms provide small amounts of protein, aiding in overall nutrient balance. While shiitakes are generally healthy, their high purine content may be of concern for individuals prone to gout or kidney issues. Whether fresh or dried, they add depth to soups, stir-fries, and sauces, making them a flavorful and health-conscious ingredient in many dishes.
