Shiitake mushroom

Item Rating: 87/100

One cup of Shiitake mushroom is around 70 grams and contains approximately 24 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.

Shiitake Mushroom is a delicious edible fungus native to East Asia, renowned for its rich, umami flavor. Packed with nutrients, Shiitake mushrooms are low in calories and high in B vitamins, selenium, and antioxidants, making them a fantastic addition to any diet. Commonly found in Asian cuisines, they enhance stir-fries, soups, and sauces with their distinct taste and chewy texture. These mushrooms also offer immune-boosting properties and may support heart health. So, whether you're a culinary enthusiast or simply looking to elevate your meals, Shiitake mushrooms are a nutritious and flavorful choice!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	23.8

Total Fat 0.343g	0%
Saturated Fat 0.049g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.3mg	0%
Total Carbohydrate 4.753g	0%
Dietary Fiber 1.75g	0%
Total Sugars 1.666g
Protein 1.568g	0%

Vitamin D 12.6IU	0%
Calcium 1.4mg	0%
Iron 0.28mg	0%
Potassium 212.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 22.1%

Carbs: 67.0%