1 serving (120 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake bao
Shiitake Bao is a savory steamed bun inspired by Asian cuisine, particularly Chinese dim sum traditions. These fluffy buns are filled with a flavorful mixture of shiitake mushrooms, often blended with aromatics like garlic, ginger, and scallions, complemented by soy sauce or hoisin for umami depth. Shiitake mushrooms, the star ingredient, are rich in vitamins B and D, as well as antioxidants that support immune health and reduce inflammation. The bao dough typically consists of refined flour, which provides a soft texture but is lower in fiber and nutrients compared to whole grains. While Shiitake Bao is a satisfying and plant-forward option, those mindful of sodium may want to balance consumption, as the fillings may include higher-sodium sauces. Overall, this dish offers a delightful combination of earthy mushroom flavors and soft, pillowy comfort, aligning with traditional flavors while contributing valuable nutrients to a balanced diet.
