1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shezwan fried rice
Schezwan Fried Rice is a bold and flavorful dish that originates from Indo-Chinese cuisine, blending Chinese cooking methods with Indian spices. This vibrant rice dish features a stir-fried mix of rice, fresh vegetables like carrots, bell peppers, beans, and spring onions, and is seasoned with Schezwan sauce, a spicy condiment made from red chilies, garlic, and soy sauce. High in flavor, it offers a spicy kick and complexity that appeals to fans of fiery foods. On the health spectrum, the inclusion of vegetables provides essential vitamins, fiber, and antioxidants, while the dish’s high carbohydrate content from rice makes it a great energy source. However, its sodium levels may be considerable due to soy sauce and Schezwan sauce, and it may be calorie-dense if made with generous amounts of oil. Moderation and balanced preparation can make this dish an occasional indulgence within a healthy diet.
