1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sherreded cabbage with mayo
Shredded Cabbage with Mayo is a simple, versatile dish often found in Western and global cuisines, particularly as a staple in salads and coleslaw recipes. Made using finely shredded fresh cabbage mixed with mayonnaise, it offers a creamy yet crunchy texture. Cabbage, the main ingredient, is a nutrient-dense vegetable rich in vitamins C and K, dietary fiber, and essential antioxidants, supporting gut health and the immune system. However, the pairing with mayonnaise adds fat and calories, often derived from oils and eggs in the mayo. For a lighter version, using reduced-fat mayonnaise or incorporating yogurt can balance flavor with nutritional benefits. This dish is commonly served as a side for grilled meats, sandwiches, or barbecue meals, lending freshness and richness to hearty plates. While delicious, moderation in portion size is key to enjoying the health benefits of cabbage without overindulging in the heavier dressing.
