1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shepu chi bhaji
Shepu Chi Bhaji is a traditional Maharashtrian dish made from fresh dill leaves (shepu) sautéed with lentils, spices, and sometimes onions or garlic. Renowned for its earthy flavor, it is an integral part of Indian cuisine, especially in western regions. Dill leaves are rich in vitamins A, C, and essential antioxidants, promoting good vision and immune health. The addition of moong dal or chana dal enhances its protein content, making it a nutrient-dense choice. Dill’s natural dietary fiber supports digestion, while its calming properties benefit overall well-being. Typically cooked with modest amounts of oil and spices, Shepu Chi Bhaji is generally considered a healthy dish. However, its sodium or fat content can vary based on preparation style. Enjoyed with flatbread or rice, Shepu Chi Bhaji is both nutritious and flavorful, offering a balance of traditional taste and wholesome value.
