Shepherd’s pie

Item Rating: 71/100

One cup of Shepherd’s pie is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Shepherd’s Pie is a comforting dish hailing from the British Isles, traditionally made with tender ground lamb or beef, mixed with savory vegetables like peas and carrots, all enveloped in a rich, flavorful gravy. This hearty mix is then topped with a creamy layer of mashed potatoes, baked to golden perfection. While it offers a satisfying taste, it's also packed with protein and fiber, thanks to the meat and vegetables. However, be mindful of its richness; the creamy potatoes can add extra calories. Whether enjoyed on a chilly evening or shared with family, Shepherd’s Pie is a classic that warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 6.72g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.4mg	0%
Potassium 576mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%