Shepherd pie

Shepherd pie

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
18.9
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 18.9 mcg 94%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.4%
Fat: 127 cal (40.4%)
Protein: 75 cal (23.9%)
Carbs: 113 cal (35.8%)

About Shepherd pie

Shepherd’s Pie is a hearty, comforting dish with roots in British and Irish cuisine. Traditionally made with ground lamb, though beef is often substituted, it features a savory filling of meat sautéed with onions, carrots, and peas, cooked in a rich sauce often flavored with Worcestershire and herbs. This base is topped with creamy mashed potatoes and baked until golden and bubbling. A good source of protein and fiber from the meat and vegetables, Shepherd’s Pie can also offer potassium from the potatoes. However, its calorie count can be significant due to butter or cream in the mash and the fat content of the meat. Modern variations use leaner proteins or plant-based options to make it lighter. While indulgent, portion control and ingredient substitutions can make Shepherd’s Pie a more balanced addition to a nutritious diet.