1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shepherd pie
Shepherd’s Pie is a hearty, comforting dish with roots in British and Irish cuisine. Traditionally made with ground lamb, though beef is often substituted, it features a savory filling of meat sautéed with onions, carrots, and peas, cooked in a rich sauce often flavored with Worcestershire and herbs. This base is topped with creamy mashed potatoes and baked until golden and bubbling. A good source of protein and fiber from the meat and vegetables, Shepherd’s Pie can also offer potassium from the potatoes. However, its calorie count can be significant due to butter or cream in the mash and the fat content of the meat. Modern variations use leaner proteins or plant-based options to make it lighter. While indulgent, portion control and ingredient substitutions can make Shepherd’s Pie a more balanced addition to a nutritious diet.
