One cup of Sheperds pie is around 243 grams and contains approximately 264.9 calories, 15.5 grams of protein, 7.7 grams of fat, and 34.4 grams of carbohydrates.
Shepherd's Pie is a classic comfort food originating from the UK, traditionally made with tender ground lamb or beef, simmered with carrots, peas, and a savory gravy. This hearty filling is then lovingly topped with creamy, buttery mashed potatoes, baked to golden perfection. It's a dish that offers a balanced mix of protein and vegetables, making it a satisfying meal. While the rich flavors provide indulgence, the inclusion of vegetables adds essential nutrients. Perfect for any family gathering, Shepherd's Pie combines tradition, warmth, and a delicious way to nourish the soul.
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Nutrition Information
Calories |
264.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 588.1 mg | 25% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
