1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheperds pie
Shepherd’s Pie is a hearty, comforting dish with roots in British and Irish cuisine. Traditionally made with ground lamb (or beef in variations called "Cottage Pie"), it features a savory filling of meat cooked with onions, carrots, peas, and sometimes other vegetables in a rich gravy. This mixture is topped with creamy mashed potatoes and baked to golden perfection. Shepherd’s Pie can be a balanced meal, offering protein from the meat and fiber from the vegetables. The dish also provides vitamins such as potassium from the potatoes and beta-carotene from the carrots. However, it can be high in calories and saturated fat depending on the use of butter, cream, and fatty meats. Healthier versions might substitute lean proteins or plant-based alternatives, reduce added fats, or incorporate sweet potatoes for added nutrients. This timeless recipe is both nutritious and indulgently satisfying when prepared mindfully.
