1 serving (20 grams) contains 110 calories, 4.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1325.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 138% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1807.2 mg | 78% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 12.0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1204.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shengdana chutney
Shengdana Chutney, also known as Peanut Chutney, is a flavorful condiment originating from Indian cuisine, particularly popular in Maharashtra. Made primarily from roasted peanuts, garlic, red chili powder, and salt, this dry chutney is often served with staples like roti, bhakri, or rice. The peanuts are rich in protein, healthy fats, and essential vitamins like Vitamin E and B-complex, making the chutney a good source of energy and nourishment. Peanuts also contain antioxidants that support heart health. However, the chutney is typically high in calories due to the fats in peanuts, so moderation is advised. Red chili powder adds heat and may stimulate metabolism, but those sensitive to spice or with gastrointestinal concerns should consume it carefully. Its simple preparation and bold taste make Shengdana Chutney a beloved addition to Indian meals while providing a mix of flavor and nutritional benefits.
