Nutrition Facts for Shells and cheese
Image of Shells and cheese

Shells and cheese

Item Rating: 62/100

One cup of Shells and cheese is around 238 grams and contains approximately 390 calories, 15 grams of protein, 11 grams of fat, and 59 grams of carbohydrates.

Shells And Cheese is a delicious and comforting dish that combines tender pasta shells with a rich, creamy cheese sauce. Originating from the classic mac and cheese, this mouthwatering version elevates the experience with its unique shape and texture. Packed with a blend of wholesome cheeses, this dish offers a savory flavor burst while being a delightful treat. While the creamy sauce brings indulgence, you can make it healthier by adding vegetables like broccoli or spinach, turning it into a nutritious meal option. Perfect for kids and adults alike, Shells And Cheese is a classic favorite that warms the heart with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 390.4762
Total Fat 10.7143g 0%
Saturated Fat 5.9524g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 1285.7143mg 0%
Total Carbohydrate 58.5714g 0%
Dietary Fiber 2.381g 0%
Total Sugars 5.4762g
Protein 14.5238g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 1.6667mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 14.9%
Carbs: 60.3%