Shells and cheese

Shells and cheese

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
470.6
calories
14.1
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.3%
12.5%
35.2%
Fat: 158 cal (35.2%)
Protein: 56 cal (12.5%)
Carbs: 235 cal (52.3%)

About Shells and cheese

Shells and Cheese is a comforting pasta dish featuring shell-shaped noodles coated in a rich, creamy cheese sauce. Originating in American cuisine, it has become a favorite for its simplicity and indulgent flavor. Typically made with pasta, milk or cream, butter, and shredded cheese, the dish is often enhanced with spices like mustard powder, paprika, or garlic for extra depth. While Shells and Cheese provide essential nutrients such as calcium and protein from the cheese and milk, it can be high in saturated fat, sodium, and calories, especially when prepared with heavy cream or processed cheeses. Healthier versions may use whole-grain pasta, reduced-fat cheese, or plant-based alternatives to lower calorie content and boost fiber. With moderation or by incorporating additional vegetables, Shells and Cheese can remain a satisfying and versatile comfort food.