1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelling peas
Shelling peas, also known as garden peas, are a popular legume native to the Mediterranean and West Asian regions, now widely grown across the globe. Unlike sugar snap or snow peas, shelling peas are harvested for the sweet, tender seeds inside the pod, which is typically discarded. Rich in dietary fiber, protein, and essential vitamins like A, C, and K, these peas are a nutritious addition to various dishes and cuisines, especially in European and Asian food traditions. They also contain vital minerals like iron and magnesium, supporting bone health and energy production. Low in fat and calories, shelling peas are ideal for weight management and overall heart health. However, as they are a starchy vegetable, consuming them in moderation is key for individuals watching their carbohydrate intake. Delicious when steamed, pureed, or added to soups, shelling peas brighten both flavor and nutrition in any meal.
