Shellfish

Item Rating: 70/100

One cup of Shellfish is around 135 grams and contains approximately 197 calories, 21 grams of protein, 9 grams of fat, and 6.6 grams of carbohydrates.

Shellfish are a diverse group of aquatic animals that include shrimp, crabs, lobsters, and mollusks such as clams and oysters. Renowned for their delicate flavors, shellfish are staples in cuisines around the world, from New England clam chowder to spicy Cajun gumbo. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, they're a heart-healthy choice. However, some shellfish can be high in cholesterol, so moderation is key. Whether grilled, boiled, or served raw on ice, shellfish offer a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	197.1

Total Fat 9.0045g	0%
Saturated Fat 1.6875g	0%
Polyunsaturated Fat 3.213g
Cholesterol 189mg	0%
Sodium 469.8mg	0%
Total Carbohydrate 6.615g	0%
Dietary Fiber 0.27g	0%
Total Sugars 0.0945g
Protein 20.925g	0%

Vitamin D 5.4IU	0%
Calcium 86.4mg	0%
Iron 0.7155mg	0%
Potassium 176.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 43.8%

Carbs: 13.8%