1 serving (135 grams) contains 197 calories, 20.9 grams of protein, 9.0 grams of fat, and 6.6 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shellfish
Shellfish are aquatic animals with shells, including shrimp, crab, lobster, clams, mussels, oysters, and scallops. They are prized in various cuisines worldwide, such as Mediterranean, Asian, and coastal American dishes, for their delicate flavors and versatility. Rich in high-quality protein, shellfish are also excellent sources of vitamins and minerals like B12, zinc, selenium, and iodine. They contain omega-3 fatty acids, which support heart and brain health, and their low fat content makes them a lean choice for meals. However, some shellfish can be high in cholesterol, and certain types may accumulate toxins like mercury or trigger allergies in sensitive individuals. Proper cooking and moderation are key to enjoying shellfish safely.
