Shelled walnuts

Item Rating: 77/100

One cup of Shelled walnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.

Shelled Walnuts are a nutrient-packed powerhouse, renowned for their rich flavor and versatility. Originating from ancient Persia, these walnuts are often used in Mediterranean and Middle Eastern cuisines. Each handful is loaded with healthy omega-3 fatty acids, antioxidants, and essential vitamins, making them a fantastic choice for heart health. They’re also a great source of protein and fiber, perfect for salads, baked goods, or even as a nutritious snack. Enjoy the crunchy goodness of Shelled Walnuts and elevate your culinary creations while nourishing your body!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 80g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 8g	0%
Total Sugars 4g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 3.2mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 9.3%

Carbs: 7.4%