1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled walnuts
Shelled walnuts are nutrient-rich nuts derived from the walnut tree, commonly grown in regions like the United States, China, and the Mediterranean. Known for their rich, buttery flavor, walnuts are integral to global cuisines, featured in salads, baked goods, trail mixes, and savory dishes. Packed with healthy fats, especially omega-3 fatty acids, they promote heart and brain health. Walnuts are also an excellent source of antioxidants, protein, magnesium, and dietary fiber, making them ideal for balanced diets. While their high-fat content is primarily unsaturated and beneficial, they are calorie-dense, so moderation is key. Walnuts contain minimal carbohydrates, making them suitable for low-carb lifestyles. Free from gluten or dairy, they are a popular choice for plant-based and allergen-friendly diets. Consuming shelled walnuts regularly may support cardiovascular well-being, reduce inflammation, and provide sustained energy, offering versatile nutrition for varied dietary needs.
