1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled salted roasted pistachios
Shelled salted roasted pistachios are a delicious and convenient snack, derived from the pistachio tree, native to the Middle East and Central Asia. These vibrant green nuts are roasted to enhance their natural flavor and lightly salted for a savory touch. They are nutrient-dense, offering a good source of plant-based protein, dietary fiber, and healthy fats, particularly monounsaturated fats, which support heart health. Packed with vitamins and minerals like B6, potassium, and magnesium, pistachios also contribute to energy production and muscle function. Their antioxidant content, including lutein and polyphenols, helps combat oxidative stress. While these nuts are healthful, their salt content may be a concern for individuals watching their sodium intake. A moderate portion can fit well into most balanced diets, offering a satisfying crunch and rich taste that complements both everyday snacking and culinary recipes across various cuisines.
