1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled salted pistachios
Shelled Salted Pistachios are a flavorful and convenient snack derived from the nut of the pistachio tree, native to regions like the Middle East and Central Asia. These light green, slightly sweet nuts are roasted and lightly salted, enhancing their natural taste. Pistachios are packed with nutrients, including protein, dietary fiber, healthy fats, and essential vitamins like B6 and E. They're also rich in antioxidants and minerals such as magnesium and potassium, which support heart health, energy levels, and overall wellness. With no shells, they're easy to enjoy on their own or as an addition to salads, baked goods, or Mediterranean-inspired dishes. However, their salted preparation can add sodium to your diet, so moderation is key for those monitoring salt intake. Perfect for snacking and cooking, shelled salted pistachios combine taste and health in one convenient handful.
