1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled pistachios
Shelled pistachios are nutrient-packed nuts derived from the pistachio tree, a native of the Middle East and Central Asia. Their subtly sweet and earthy flavor makes them a versatile ingredient in cuisines ranging from Mediterranean and Indian to American snacking traditions. Pistachios are rich in healthy monounsaturated fats, plant-based protein, and fiber, supporting heart health, digestion, and sustained energy. They're a powerhouse of vitamins and minerals, including vitamin B6, potassium, and antioxidants such as lutein and zeaxanthin, which promote eye health. Despite their health benefits, they should be consumed in moderation due to their caloric density. Avoid varieties with added salt or flavorings to minimize excess sodium and sugar intake. Shelled pistachios are ideal for conscious eaters seeking a nutrient-dense, convenient snack or ingredient to enhance meals with both flavor and a wholesome boost.
