1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled pistachio
Shelled pistachios are nutrient-rich nuts with origins tracing back to the Middle East and Central Asia, often enjoyed as snacks or incorporated into dishes worldwide. These vibrant green seeds are loaded with healthy fats, particularly heart-friendly monounsaturated fats, along with plant-based protein and dietary fiber, making them excellent for satiety and energy. They contain essential vitamins and minerals, including vitamin B6, potassium, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health and cellular protection. Low in carbohydrates and cholesterol-free, pistachios complement a variety of cuisines, from Mediterranean desserts to savory Asian recipes. However, moderation is key, as their fat content and calorie density can add up quickly if consumed in excess. Naturally free from added sugars and versatile in applications, shelled pistachios are an ideal snack option for those seeking nutrient-dense convenience without compromising taste.
