1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled peanuts
Shelled peanuts, native to South America, have become a global favorite for their versatility and nutritional value. Packed with protein, healthy fats, and fiber, these legumes are a powerhouse for energy and satiety. Rich in vitamins like niacin and folate, and minerals such as magnesium and phosphorus, they support brain health, muscle function, and immune strength. While their monounsaturated and polyunsaturated fats promote heart health, their calorie density necessitates mindful consumption. Peanuts are a prominent ingredient in cuisines worldwide, from African peanut stews to Asian satay sauces. They contain antioxidants like resveratrol but can cause allergic reactions in some individuals, so caution is key. Avoid excessively salted or flavored varieties to maximize their health benefits. Whether enjoyed as a snack, ground into peanut butter, or added to recipes, shelled peanuts offer a satisfying combination of taste and nourishment.
