One cup of Shelled peanuts is around 149.3 grams and contains approximately 896 calories, 41.9 grams of protein, 78.4 grams of fat, and 22.8 grams of carbohydrates.
Shelled Peanuts are a delicious and nutritious snack packed with protein, healthy fats, and essential vitamins and minerals. Originating from South America, these versatile legumes are a staple in various cuisines, from classic American peanut butter to savory Asian dishes. Rich in antioxidants, they support heart health and aid in weight management. However, be mindful of portion sizes as they can be calorie-dense. Enjoy Shelled Peanuts in moderation for a tasty boost to your diet!
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Nutrition Information
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 3.7 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 746.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
