Shelled hemp seeds

Shelled hemp seeds

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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664
calories
38
protein
10.4
carbohydrates
58.4
fat

Nutrition Information

1 cup (120g)
Calories
664
% Daily Value*
Total Fat 58.4 g 74%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 4.8 g 17%
Sugars 2 g
protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 9.6 mg 53%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 525 cal (73.1%)
Protein: 152 cal (21.1%)
Carbs: 41 cal (5.8%)

About Shelled hemp seeds

Shelled hemp seeds, also known as hemp hearts, are the soft, edible interior of hemp seeds, originating from the Cannabis sativa plant. While they come from the same species as marijuana, they contain no significant levels of THC, making them a non-psychoactive food. These tiny seeds are a nutritional powerhouse, packed with high-quality plant protein, essential fatty acids like omega-3 and omega-6, and a variety of vitamins and minerals, including magnesium, iron, and zinc. Mild and nutty in flavor, hemp hearts are versatile and commonly used in smoothies, salads, yogurts, and baked goods. They support heart health, improve digestion due to fiber content, and are a great option for vegans or individuals on gluten-free diets. However, they are calorie-dense, so portion control is recommended. Rich in nutrients, hemp seeds are a convenient way to enhance your meals with a boost of energy and nourishment.