Shelled hemp seeds

Item Rating: 79/100

One cup of Shelled hemp seeds is around 240 grams and contains approximately 1328 calories, 76 grams of protein, 117 grams of fat, and 21 grams of carbohydrates.

Shelled Hemp Seeds are tiny nutritional powerhouses harvested from the hemp plant. Packed with protein, healthy fats, and essential nutrients, these seeds are rich in omega-3 and omega-6 fatty acids, making them an excellent choice for heart health. Originating from Central Asia, they seamlessly blend into various cuisines, whether sprinkled on salads, blended in smoothies, or mixed into baked goods. These seeds not only enhance flavor but also boost energy levels and support muscle recovery, making them a perfect addition for athletes and health enthusiasts alike. Enjoy nature's superfood and elevate your meals with Shelled Hemp Seeds!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1327.9999

Total Fat 116.8001g	0%
Saturated Fat 11.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9999mg	0%
Total Carbohydrate 20.8001g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.0001g
Protein 76.0001g	0%

Vitamin D 0IU	0%
Calcium 168mg	0%
Iron 19.2mg	0%
Potassium 2880mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 21.1%

Carbs: 5.8%