1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled hemp seeds
Shelled hemp seeds, also known as hemp hearts, are the soft, edible interior of hemp seeds, originating from the Cannabis sativa plant. While they come from the same species as marijuana, they contain no significant levels of THC, making them a non-psychoactive food. These tiny seeds are a nutritional powerhouse, packed with high-quality plant protein, essential fatty acids like omega-3 and omega-6, and a variety of vitamins and minerals, including magnesium, iron, and zinc. Mild and nutty in flavor, hemp hearts are versatile and commonly used in smoothies, salads, yogurts, and baked goods. They support heart health, improve digestion due to fiber content, and are a great option for vegans or individuals on gluten-free diets. However, they are calorie-dense, so portion control is recommended. Rich in nutrients, hemp seeds are a convenient way to enhance your meals with a boost of energy and nourishment.
