1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled edamame
Shelled edamame, also known as green soybeans, are a popular ingredient in Asian cuisine, particularly Japanese and Korean cooking. These vibrant legumes are harvested young, giving them a tender texture and slightly nutty flavor. Rich in plant-based protein, edamame is an excellent choice for vegetarians and vegans seeking a nutritious protein source. It contains essential vitamins and minerals, including folate, vitamin K, magnesium, and iron, alongside heart-healthy unsaturated fats. Edamame is also packed with dietary fiber, which supports digestion and promotes satiety. It is cholesterol-free and low in calories, making it a smart snack or add-in for dishes like stir-fries, salads, and soups. However, people managing sodium intake should be mindful of pre-seasoned varieties that may be high in salt. Overall, shelled edamame is a versatile, nutrient-dense food that blends flavor with health benefits.
