1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shelled edamame beans
Shelled edamame beans, derived from young soybeans, are a popular ingredient in East Asian cuisine and a versatile snack enjoyed worldwide. These vibrant green beans are packed with plant-based protein, fiber, and essential nutrients like folate, iron, and vitamins K and C. Naturally low in calories and free of cholesterol, edamame supports heart health, digestion, and muscle function. Its balanced mix of healthy fats and carbohydrates makes it ideal for maintaining energy and promoting overall wellness. Edamame is also a complete protein, containing all nine essential amino acids, making it a staple choice for vegetarians and vegans. Typically enjoyed steamed or boiled, it pairs well with light seasonings or as an addition to salads, stir-fries, or soups. However, moderation is key, as excessive seasoning or overconsumption of soy may not suit all dietary needs. Overall, shelled edamame is a nutrient-rich, wholesome food option.
