Shelled edamame beans
One cup of Shelled edamame beans is around 200 grams and contains approximately 242 calories, 24 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.
Shelled Edamame Beans are tender green soybeans that are harvested before they fully mature. Packed with protein, fiber, and essential vitamins, they’re a staple in Japanese cuisine, often enjoyed as a nutritious snack or appetizer. These vibrant beans are not only low in calories but also rich in antioxidants and have heart-healthy fats. Whether tossed in salads, blended into dips, or seasoned for a savory side, shelled edamame beans bring both flavor and health benefits to your table. Enjoy this delicious superfood and fuel your day the healthy way!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 10.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 4.4g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 872mg | 0% |
Source of Calories