1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell pasta with broccoli and cheese sauce
Shell Pasta with Broccoli and Cheese Sauce is a comforting dish that combines bite-sized shell-shaped pasta with tender broccoli florets, all covered in a creamy cheese sauce. Inspired by Italian-American cuisine, it blends the richness of cheese with the nutritional benefits of broccoli for a hearty and balanced meal. Broccoli adds fiber, vitamins C and K, and antioxidants, making it a healthy addition to the dish. While the cheese sauce provides a source of calcium and protein, it may be high in fat depending on preparation. Opting for low-fat cheese or milk alternatives can make this dish lighter. The pasta offers energy-boosting carbohydrates, but whole-grain varieties can further enhance its nutritional value. This recipe is versatile and appeals to families looking for a quick and satisfying meal that incorporates veggie goodness into a creamy, indulgent experience.
