One cup of Shell pasta with broccoli and cheese sauce is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Shell Pasta With Broccoli And Cheese Sauce is a delightful dish that combines tender shell-shaped pasta with vibrant green broccoli, all enveloped in a creamy, cheesy sauce. This comforting meal draws inspiration from classic Italian cuisine, blending savory flavors with a satisfying texture. The broccoli adds a nutrient boost, providing vitamins and fiber, while the cheese sauce delivers rich and indulgent creaminess. Though it’s a bit indulgent, it’s a perfect balance of flavor and nutrition, making it a delicious choice for both kids and adults. Enjoy this hearty dish that’s as pleasing to the palate as it is to the eye!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
