1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.7 mg | 1% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shell Pasta Soup is a comforting and versatile dish inspired by Italian cuisine, bringing together tender shell-shaped pasta, hearty vegetables, and a flavorful broth. Common ingredients include carrots, celery, onions, tomatoes, garlic, and sometimes beans or lean protein like chicken or turkey. The shells capture the rich flavors of the broth, creating a satisfying eating experience. Packed with fiber and vitamins from the vegetables, it offers nourishment and warmth in every bite. Opting for whole-grain pasta can enhance its nutritional profile by adding more fiber and essential nutrients. While sodium from broth or canned tomatoes may be a concern, using low-sodium alternatives or homemade stock can help. The soup is a wholesome choice for a light meal, though balance is key to ensure it aligns with dietary goals. Whether enjoyed on a chilly evening or as a quick lunch, Shell Pasta Soup delivers comfort and nutrition.