Shell pasta soup

Shell pasta soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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141.5
calories
4.7
protein
23.6
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

68.2%
13.6%
18.2%
Fat: 25 cal (18.2%)
Protein: 18 cal (13.6%)
Carbs: 94 cal (68.2%)

About Shell pasta soup

Shell Pasta Soup is a comforting and versatile dish inspired by Italian cuisine, bringing together tender shell-shaped pasta, hearty vegetables, and a flavorful broth. Common ingredients include carrots, celery, onions, tomatoes, garlic, and sometimes beans or lean protein like chicken or turkey. The shells capture the rich flavors of the broth, creating a satisfying eating experience. Packed with fiber and vitamins from the vegetables, it offers nourishment and warmth in every bite. Opting for whole-grain pasta can enhance its nutritional profile by adding more fiber and essential nutrients. While sodium from broth or canned tomatoes may be a concern, using low-sodium alternatives or homemade stock can help. The soup is a wholesome choice for a light meal, though balance is key to ensure it aligns with dietary goals. Whether enjoyed on a chilly evening or as a quick lunch, Shell Pasta Soup delivers comfort and nutrition.