1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell pasta
Shell pasta, known as "conchiglie" in Italian, is a versatile type of pasta shaped like tiny seashells, designed to capture and hold sauces. Originating from Italy, it pairs well with creamy, chunky, or baked dishes, making it a staple in Italian and global cuisine. Typically made from durum wheat semolina, shell pasta is rich in carbohydrates, providing a quick and efficient energy source. Whole grain versions offer additional fiber, aiding digestion and supporting heart health, while also containing small amounts of protein and essential minerals like iron and magnesium. However, traditional shell pasta can be high in calories and low in micronutrients, depending on preparation methods. For a healthier option, pair it with nutrient-rich ingredients like fresh vegetables, lean proteins, and olive oil. Whether used in soups, casseroles, or salads, shell pasta’s unique shape and adaptability make it a favorite for creating satisfying, well-rounded meals.
