One cup of Shell is around 135 grams and contains approximately 197.1 calories, 20.9 grams of protein, 9 grams of fat, and 6.6 grams of carbohydrates.
Shell is a versatile and delicious ingredient, often found in a variety of cuisines around the world. From succulent shrimp and tender scallops to flavorful clams and mussels, shellfish offer a rich source of protein packed with essential vitamins and minerals. Low in calories yet high in nutrients, they can be a healthy choice when prepared with care. Enjoyed raw or cooked, shellfish lend a unique taste and texture to dishes, making them a popular choice for seafood lovers everywhere. Dive into a culinary experience with shellfish and savor the ocean's bounty!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
