1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell
Shell pasta, also known as conchiglie, is a versatile Italian pasta shaped like small seashells. Its unique design helps hold sauces, making it a popular choice in various dishes, including soups, baked casseroles, and creamy or tomato-based pasta recipes. Typically made from durum wheat semolina, shell pasta provides energy-rich carbohydrates and can be a source of fiber, depending on the type (whole-grain versions are higher in fiber). It's low in fat but can be high in calories when paired with heavy sauces or cheeses. Shell pasta features prominently in Italian cuisine but is beloved globally for its adaptability. To make it healthier, try pairing it with lean proteins, fresh vegetables, and light sauces. Whole-grain or gluten-free variants are also available for those looking to boost nutritional value or accommodate dietary needs.
