1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell noodles
Shell noodles, also known as conchiglie, are small, shell-shaped pasta commonly used in Italian cuisine. Made from durum wheat semolina and water, these noodles possess a firm texture that holds up well in various dishes, from creamy sauces to baked casseroles. Their unique shape allows them to scoop up sauces and fillings, enhancing flavor in every bite. Nutritionally, shell noodles provide a source of carbohydrates, fueling energy for the body. They also contain small amounts of protein and essential B vitamins like folate. For a more health-conscious option, whole-grain versions offer higher fiber content and nutrients. While versatile and satisfying, they can be high in calories depending on portion size and accompanying ingredients. Pairing them with vegetable-rich sauces or lean proteins can balance the nutritional profile. Shell noodles are a comforting foundation in meals for families worldwide, blending taste and tradition.
