1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheimp sausage corn and potato
Sheimp Sausage Corn and Potato is a hearty dish blending rich flavors and vibrant textures. This meal combines juicy shrimp, flavorful sausage, tender potatoes, and sweet corn, often seasoned with spices for a bold, savory profile. Inspired by southern American and Cajun cuisine, its roots lie in traditions that celebrate comforting, communal meals. Shrimp offers lean protein and essential nutrients like selenium and omega-3 fatty acids, while potatoes provide fiber, potassium, and vitamin C. Corn adds natural sweetness and antioxidants, complementing the dish’s nutritional balance. While the sausage contributes depth of flavor, it may be high in sodium and saturated fats, so moderate portions are recommended for a healthier approach. Often prepared as a one-pot meal, Sheimp Sausage Corn and Potato is a satisfying option that marries delicious flavors with wholesome ingredients.
