Sheftalia

Sheftalia

Meat

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
31.5
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
24.6%
69.2%
Fat: 354 cal (69.2%)
Protein: 126 cal (24.6%)
Carbs: 31 cal (6.2%)

About Sheftalia

Sheftalia is a traditional Cypriot sausage made from minced pork or lamb combined with finely chopped onions, parsley, salt, and pepper. Wrapped in caul fat, this delicacy is grilled over charcoal, giving it a smoky flavor and juicy texture. As part of Cypriot cuisine, Sheftalia is often served in pita bread alongside salad, cucumbers, tomatoes, and a dollop of yogurt or tzatziki. While rich in protein due to the meat content, Sheftalia can be high in fat, particularly saturated fat from the caul wrapping. Grilling minimizes added fats, making it a healthier option than frying, but portion control is key for balancing its caloric impact. Rich in flavor and rooted in Mediterranean tradition, Sheftalia is a hearty dish that reflects the vibrant culinary culture of Cyprus.