1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheferd pie
Shepherd's Pie is a hearty, comfort-food classic originating from British and Irish cuisine. Traditionally made with a savory layer of ground lamb or beef sautéed with onions, carrots, and peas, it is seasoned with herbs and then topped with creamy mashed potatoes before being baked to golden perfection. Variations may include additional vegetables like celery or corn and an optional cheese topping for added richness. While Shepherd’s Pie is a filling and satisfying dish, it’s worth noting its nutritional balance. The vegetables provide essential vitamins, fiber, and antioxidants, while the protein from the meat contributes to muscle repair and energy. However, its calorie content can be high, especially if made with fatty meat cuts, butter-heavy potatoes, or extra cheese. Lighter versions can substitute lean ground turkey or plant-based protein and sweet potatoes or cauliflower mash for a healthier take. It remains a beloved dish for family dinners and gatherings worldwide.
