Sheferd pie

Item Rating: 69/100

One cup of Sheferd pie is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Shepherd Pie is a comforting dish that hails from the British Isles, traditionally made with tender ground lamb or beef, mixed with savory vegetables like peas and carrots, and topped with a velvety layer of creamy mashed potatoes. Baked until golden, this hearty meal offers a delicious way to enjoy protein and nutrients, though its creamy topping adds a bit of richness. With variations using lean meats and plenty of veggies, Shepherd Pie can be a satisfying and balanced part of your culinary repertoire. Enjoy this classic dish that warms both heart and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 17.6471g	0%

Vitamin D 58.8235IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%