1 serving (400 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheet pan chicken and veggies
Sheet Pan Chicken and Veggies is a simple, wholesome dish inspired by modern American cuisine's focus on efficiency and balanced eating. This recipe features lean chicken breast, a variety of colorful vegetables such as broccoli, bell peppers, carrots, and zucchini, all seasoned with heart-healthy olive oil, garlic, and a blend of herbs and spices. Everything is roasted together on one pan, making it a quick, mess-free meal perfect for busy lifestyles. Packed with protein, fiber, vitamins, and minerals, this dish supports muscle health, digestion, and overall vitality. It’s naturally low in saturated fat and free from refined carbs, making it ideal for those seeking a nutritious option that aligns with weight management goals. While customizable, avoiding excess salty seasoning or sugary sauces can ensure this meal remains as healthy as intended. Perfect for meal prep or family dinners, this recipe is as convenient as it is nourishing.
