Sheesh tawook sandwich

Sheesh tawook sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Sheesh tawook sandwich

Sheesh Tawook Sandwich is a flavorful Middle Eastern dish that combines marinated and grilled chicken with vibrant, fresh ingredients, all wrapped in soft pita bread. Originating from Lebanese cuisine, the chicken is typically seasoned with a mix of garlic, yogurt, lemon juice, and spices like paprika, giving it a tangy and aromatic profile. The sandwich often includes accompaniments such as tomatoes, pickles, crunchy lettuce, and a creamy garlic sauce. This dish is a good source of lean protein from the chicken, making it a satisfying choice for muscle repair and energy. The addition of fresh vegetables boosts its fiber and vitamin content. However, the creamy sauces and pita bread contribute extra calories and carbohydrates, so portion control is key. Enjoyed for its balance of flavors and textures, Sheesh Tawook Sandwich is both comforting and versatile for lunch or dinner.