1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheesh tawook
Sheesh Tawook is a popular Middle Eastern dish known for its flavorful and tender grilled chicken skewers. Originating from Lebanese cuisine, this dish typically features marinated pieces of chicken breast or thighs, seasoned with a vibrant mix of garlic, lemon juice, yogurt, olive oil, and a blend of spices such as paprika and cumin. Served on skewers, Sheesh Tawook is often paired with fresh vegetables, flatbreads, or a side of creamy garlic sauce. This dish is relatively healthy, as it is rich in lean protein from the chicken and contains beneficial nutrients from the yogurt and olive oil in the marinade. The grilling method minimizes added fats, making it a lighter option compared to fried dishes. However, sodium levels may vary depending on the marinade and seasoning used, so portion control is advisable for those monitoring their salt intake.
