Sheermal

Item Rating: 62/100

One cup of Sheermal is around 238 grams and contains approximately 833 calories, 19 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Sheermal is a traditional Indian sweet flatbread, renowned for its rich, fluffy texture and delightful flavor. Made from refined flour, milk, ghee, and a touch of sugar, this delectable bread hails from the Mughlai cuisine, often enjoyed with savory dishes or as a standalone treat. While it's a delicious indulgence, Sheermal is also a source of carbohydrates and energy. However, moderation is key, as its rich ingredients can contribute to higher calorie counts. Perfect for festive occasions or a comforting meal, Sheermal brings a slice of history and flavor to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%