1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheer kurma
Sheer Kurma, a rich and creamy dessert, hails from the Indian subcontinent and is traditionally associated with Eid celebrations. The name translates to "milk with dates," reflecting its key ingredients. This indulgent dish is made by simmering fine vermicelli in milk, enriched with sugar, dates, and aromatic spices such as cardamom. It’s often garnished with nuts like almonds, cashews, and pistachios, and occasionally incorporates dried fruits for added texture and flavor. While Sheer Kurma is a delightful treat packed with energy, its nutritional profile includes both pros and cons. The dates and nuts supply essential vitamins, minerals, and healthy fats, while the milk provides calcium and protein. However, the added sugar and richness make it calorie-dense, which may be a consideration for those monitoring their intake. Enjoyed in moderation, Sheer Kurma is a festive, heartwarming dish that celebrates tradition and flavor.
