1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheer korma
Sheer Korma is a traditional dessert from South Asian cuisine, especially popular during Eid celebrations in countries like India, Pakistan, and Afghanistan. The name translates to "milk with dates" and showcases its primary ingredients: milk, vermicelli, sugar, and dried fruits like dates, almonds, and pistachios. Often flavored with cardamom, rose water, and saffron, this creamy dish boasts a rich, indulgent taste. Sheer Korma contains healthy elements such as protein-rich milk, fiber-packed dates, and nutrient-dense nuts, which contribute vitamins, minerals, and healthy fats. However, it is also high in sugar and can be calorie-dense, making moderation important for those mindful of their dietary intake. Typically enjoyed warm, Sheer Korma represents both nutritional richness and traditional festivity, making it a beloved treat during special occasions.
