1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep yogurt
Sheep yogurt is a creamy and nutritious dairy product made from the milk of sheep. Commonly enjoyed in Mediterranean, Middle Eastern, and some European cuisines, it boasts a rich, tangy flavor and a naturally thicker texture compared to cow or goat yogurt. Sheep yogurt is often lauded for its high nutritional value, offering generous amounts of protein, calcium, and essential vitamins like B12. It is also a good source of healthy fats and probiotics, which support gut health and digestion. Additionally, it contains higher levels of conjugated linoleic acid (CLA), which is linked to potential health benefits including improved cardiovascular and metabolic health. For those sensitive to cow’s milk, sheep yogurt may serve as an easier-to-digest alternative due to its different protein and fat makeup. However, its higher fat content may not be ideal for those seeking lower-calorie options.
