1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep yoghurt
Sheep yogurt is a creamy, nutrient-rich dairy product made from the milk of sheep. Originating from Mediterranean and Middle Eastern cuisines, it is prized for its rich texture and slightly tangy flavor. Compared to cow or goat yogurt, sheep yogurt contains higher levels of protein, calcium, and essential vitamins like B12 and E. It is also packed with probiotics that support digestive health and strengthen the immune system. Sheep milk is naturally higher in fat, contributing to the yogurt's velvety consistency and making it an appealing option for recipes or as a standalone snack. For those with lactose sensitivity, sheep yogurt can be easier to digest due to its unique nutrient profile. However, its higher fat content means it should be enjoyed in moderation as part of a balanced diet. Its creamy indulgence and nutritional benefits make it a versatile choice for health-conscious food lovers.
