Sheep tongue

Item Rating: 66/100

One cup of Sheep tongue is around 238 grams and contains approximately 533 calories, 50 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Sheep Tongue is a tender delicacy found in various cuisines, especially in Mediterranean and Middle Eastern dishes. Rich in protein and packed with essential nutrients like iron and zinc, it's a valuable addition to your diet. Typically braised or slow-cooked, Sheep Tongue boasts a unique, flavorful taste that pairs well with herbs and spices. While it offers many health benefits, it's also higher in fat compared to some other meats, so moderation is key. This unique dish is not only a culinary adventure but also a nutritious component of a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	533.3333

Total Fat 35.7143g	0%
Saturated Fat 12.619g	0%
Polyunsaturated Fat g
Cholesterol 576.1905mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 8.0952mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%