1 serving (100 grams) contains 223 calories, 17.1 grams of protein, 16.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 292.9 mg | 97% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep tongue
Sheep tongue is a delicacy enjoyed in various cuisines worldwide, notably in Middle Eastern, Eastern European, and Latin American dishes. Known for its tender texture and rich flavor, sheep tongue is often served boiled, grilled, or as part of a stew. Nutritionally, it is a good source of protein, vitamins B12 and B6, and essential minerals like zinc and iron, which support energy production and immune function. However, it is also high in fat and cholesterol, making moderation key for those monitoring heart health or aiming to maintain a balanced diet. Its unique taste and melt-in-your-mouth texture make it a prized ingredient, and it fits well in nutrient-rich meals when paired with vegetables and whole grains. While it may be less common, sheep tongue is an example of nose-to-tail eating that minimizes food waste and embraces traditional culinary practices.
