1 serving (28 grams) contains 101 calories, 6.1 grams of protein, 8.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep chese
Sheep cheese, crafted from the milk of sheep, is a distinctive dairy product known for its rich, creamy texture and robust flavor. Originating from regions such as the Mediterranean, Middle East, and parts of Europe, sheep cheese is a staple in cuisines like Greek, Italian, and Spanish cooking. It is often found in varieties such as feta, Manchego, and Pecorino Romano. Nutritionally, sheep cheese is higher in protein and calcium compared to cow or goat cheeses, and it contains valuable vitamins like B12 and D. Its fat content, while higher overall, includes beneficial omega-3 fatty acids. However, it is also calorie-dense, so moderation is key for those monitoring weight. Sheep cheese is a good option for individuals who are sensitive to cow’s milk, as its smaller fat molecules may be easier to digest. With its unique taste and nutrient profile, it offers both culinary versatility and health benefits.
