Sheela meen

Item Rating: 75/100

One cup of Sheela meen is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Sheela Meen is a traditional South Indian dish that features tender fish marinated in a blend of aromatic spices, tamarind, and coconut milk. Originating from the coastal regions of Kerala, this flavorful curry showcases the rich culinary heritage of the region. Packed with protein and omega-3 fatty acids, Sheela Meen is a healthy choice, especially when made with fresh, locally-sourced fish. With its balance of spices and creamy texture, it not only delights your taste buds but also nourishes your body, making it a wholesome addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%