1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheela meen
Sheela Meen, commonly known as Barracuda fish, is a popular seafood choice in South Indian cuisine, particularly in Kerala and Tamil Nadu. This lean, white fish is prized for its firm texture and mild flavor, making it suitable for dishes like curries, fries, and grilled preparations. Nutritionally, Sheela Meen is rich in protein and Omega-3 fatty acids, which support heart health, brain function, and overall well-being. It is also a good source of essential vitamins and minerals, including Vitamin D and Selenium, promoting bone health and immunity. However, due to its position in the food chain, Barracuda may contain higher levels of mercury, so moderation is advised, especially for children and pregnant women. When cooked with minimal oil and spices, Sheela Meen offers a wholesome, delicious addition to a balanced diet.
