1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheeft tagine
Sheeft Tagine is a flavorful Moroccan dish celebrated for its aromatic spices and vibrant ingredients. Traditionally slow-cooked in a clay pot, this hearty stew combines tender cuts of lamb, beef, or chicken with a medley of vegetables such as carrots, zucchini, and bell peppers. It achieves its rich taste from a blend of spices like cinnamon, ginger, turmeric, and cumin, often enhanced by dried fruits like apricots or raisins for a hint of natural sweetness. High in protein and fiber, Sheeft Tagine offers a balanced dose of essential nutrients while its use of anti-inflammatory spices adds health benefits. However, some variations may include significant amounts of added fat or sugar from preserved fruits, making moderation key for those monitoring calorie intake. Paired with whole grains like couscous, it becomes both a nutritious and fulfilling meal steeped in the culinary tradition of North African cuisine.
