1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shedded cheese
Shedded cheese refers to cheese that has been grated or finely shredded for convenience in cooking and serving. It’s commonly used in various cuisines, including Italian, Mexican, and American, where it adds flavor and creaminess to dishes like pasta, tacos, casseroles, and salads. Nutritionally, shredded cheese is a source of protein and calcium, beneficial for muscle health and bone strength. It also contains essential vitamins like A and B12. However, some packaged shredded cheese options may include additives like anti-caking agents and preservatives, which could impact overall purity. Additionally, most cheese types are high in saturated fat and sodium, which should be consumed in moderation, particularly for individuals monitoring heart health or blood pressure. Opting for freshly shredded cheese or varieties lower in fat and sodium can make this ingredient a healthier addition to meals.
