Shea nuts

Item Rating: 66/100

One cup of Shea nuts is around 237 grams and contains approximately 1661 calories, 24 grams of protein, 142 grams of fat, and 47 grams of carbohydrates.

Shea Nuts are the seeds of the African shea tree, prized for their rich, buttery texture and nutty flavor. Packed with essential fatty acids, vitamins A, E, and K, they’re a powerhouse of nutrition. Traditionally used in West African cuisine, they add depth to soups and stews. Shea Nuts are also known for their health benefits, supporting skin health and reducing inflammation. While they’re a delicious addition to your pantry, moderation is key due to their high-calorie content. Discover the versatile world of Shea Nuts and elevate your culinary creations!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1661.0169

Total Fat 142.3729g	0%
Saturated Fat 71.1864g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.7288mg	0%
Total Carbohydrate 47.4576g	0%
Dietary Fiber 18.9831g	0%
Total Sugars 11.8644g
Protein 23.7288g	0%

Vitamin D 0IU	0%
Calcium 118.6441mg	0%
Iron 4.7458mg	0%
Potassium 1186.4407mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 6.1%

Carbs: 12.1%