1 serving (245 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.1 mg | 32% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About She crab soup
She Crab Soup is a rich, creamy seafood dish originating from Southern coastal cuisine, particularly Charleston, South Carolina. It traditionally includes crab meat, fish or crab stock, heavy cream, and a touch of dry sherry for added depth of flavor. The "she" refers to using female crabs, often prized for their roe, which lends a unique richness and vibrant color to the soup. Nutmeg or other spices may be added to enhance its aroma. While this soup is a decadent treat, it tends to be high in saturated fat and sodium due to the use of cream and seasoning. However, it also provides protein from the crab meat and essential nutrients like omega-3 fatty acids. Moderation is key when enjoying this indulgent Southern classic, and pairing it with lighter options can help balance its nutritional profile.
