Shawerma beef

Shawerma beef

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.0 mg 22%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Shawerma beef

Shawarma beef is a flavorful Middle Eastern dish made from thinly sliced marinated beef, traditionally cooked on a vertical rotisserie. Its marinade often includes spices like cumin, coriander, paprika, garlic, and lemon juice, giving it a rich and aromatic profile. Typically served in warm pita bread or flatbread, it is accompanied by fresh vegetables, pickles, and creamy sauces such as tahini or garlic yogurt. Shawarma beef is a good source of protein and iron, essential for muscle and blood health. While its spices provide antioxidant properties, the dish can be high in sodium and fat, depending on the marinade and cooking method used. Healthy adaptations, such as using lean cuts of beef and whole-grain bread, can make it a more balanced option. Shawarma offers a complex, savory taste that represents the vibrant essence of Middle Eastern cuisine.